• Ioughttamow@fedia.io
    link
    fedilink
    arrow-up
    19
    arrow-down
    1
    ·
    6 days ago

    Unless you have sleep apnea, the key then is to get a sleep study, and get a cpap. It changed so much for my wife

    • IWW4@lemmy.zip
      link
      fedilink
      arrow-up
      12
      ·
      5 days ago

      I too will testify to the power of the CPAP!

      I was diagnosed with Sleep Apena and refused to use it.

      I am not putting that stupid thing on my face at night.

      Well when the MVA told me that if I didn’t show logs of usage I would loose my divers license i started.

      It took one night to convince me it was the greatest thing ever, and I felt so stupid for not using it sooner.

      My wife actually thought something was wrong because I was so “quiet” when I slept.

      Sleep Apena is no bullshit and it is amazing how much it was dragging me down.

      • Kay Ohtie@pawb.social
        link
        fedilink
        English
        arrow-up
        3
        ·
        5 days ago

        Same. Not married, but my partner always had to put in earplugs when I slept with them because I snored so loud, and they were always silent with their CPAP, which was oddly soothing of a sound. Finally got diagnosed after my doctor AND partner both pressured me to. I sleep fairly soundly most nights now. Even got a new mask type yesterday, a minimal contact full face, and I love it. Just gotta adjust my mustache maintenance routine which…to be fair it was already in dire need of, being bushy and rough and uncomfortable, and that upper edge pushing the hairs right back into my face made that all the more obvious. Oof.

      • Ioughttamow@fedia.io
        link
        fedilink
        arrow-up
        2
        ·
        5 days ago

        My wife did a lot of research and tried different mask configurations and nose pieces and found the right set for her. She has been very compliant and the sleep doctors commend her and are very happy with the results. Compliance is usually low. My aunt on the other hand has tried it but hates it. I wish she would stick with it though. It would help her depression and health in general. My wife hasn’t had a panic attack since she started it

        • IWW4@lemmy.zip
          link
          fedilink
          arrow-up
          3
          ·
          5 days ago

          I didn’t really have any issues with the standard issue nose mask, what I did struggle with at first was the tube, but I hung a sheppad’s hook near my bed to keep the mask elevated away from me.

          That allows me to toss and turn and not deal with the tube in my face.

          I do have to admit, when I first started using it I had a lot of dreams about snakes.

          My wife hasn’t had a panic attack since she started it

          That is awesome! Talk about a great unplanned for benefit.

      • socsa@piefed.social
        link
        fedilink
        English
        arrow-up
        1
        ·
        5 days ago

        Wtf… You get that diagnosis and they will pull your driver’s license? Holy hell as if I needed any other reason to never fucking go to the doctor unless I’m literally about to die.

        • IWW4@lemmy.zip
          link
          fedilink
          arrow-up
          2
          ·
          4 days ago

          This was my reaction at first but when I thought about it my perspective changed. Fatigued driving is really dangerous. Your response/reaction time is severely degraded as is your decision making ability.

          Impaired driving isn’t just from being intoxicated.

          It is similar to how people with seizures disorders can’t drive.

        • nathanjent@programming.dev
          link
          fedilink
          arrow-up
          1
          ·
          5 days ago

          I’ve heard of this for commercial driver’s licenses. But it really isn’t safe to drive when your body is very sleep deprived from the apnea.