5 minute rule is good, also because people coming into a gym or starting a new exercise routine have a lot of energy and no muscular endurance nor is their body used to working out the joints, tendons etc. they will push themselves to “work hard and make progress” and then be in pain and it builds fear and reinforces negatively working out. Many a ship sunk by not really, really easing in.
Even a super out of shape body is amazingly capable of exercise and movement if you ease into it. Then when you have some baseline with your body “ok we can walk for 20 minutes now”/run for t minutes now/do x situps etc., then you can slowly start to add intensity, weight, etc.
5 minute rule is good, also because people coming into a gym or starting a new exercise routine have a lot of energy and no muscular endurance nor is their body used to working out the joints, tendons etc. they will push themselves to “work hard and make progress” and then be in pain and it builds fear and reinforces negatively working out. Many a ship sunk by not really, really easing in.
Even a super out of shape body is amazingly capable of exercise and movement if you ease into it. Then when you have some baseline with your body “ok we can walk for 20 minutes now”/run for t minutes now/do x situps etc., then you can slowly start to add intensity, weight, etc.
Go slow, go light, succeed.