• BCsven@lemmy.ca
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    2 months ago

    Don’t know the issue you faced, but if it can help DBT is another approach for issues. I took a “course” in it to help support my child going through it.

    • Megaman_EXE@beehaw.org
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      2 months ago

      That’s interesting! I have never heard of it before. I’ll have to look into it further. Thank you!

      I’ve dealt with depression and anxiety for most of my life. Nothing that I would describe as dangerous, but enough to be an annoyance/interference.