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Joined 1 year ago
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Cake day: July 6th, 2023

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  • The study that your article references is a mouse study, so the relevance to humans is questionable.

    In addition, fiber is shown to be beneficial to humans primarily when comparing the standard American diet to a high-fiber diet. This is likely because fiber is mostly non-digestable by humans (as we’ve lost the ability to digest fiber more than 2-million years ago unlike our closest living great-ape cousins), and acts as a physical barrier to the absorption of sugars and starches which also helps to lower insulin spikes.

    If you do not eat a high-carb diet (such as a ketogenic diet), then eliminating the undigestable matter (i.e. fiber) from your diet is probably beneficial because you’ll be able to absorb more nutrients and get rid of constipation-related issues.



  • Because:

    • Ruminants like cows repair our depleating topsoil via regenerative farming (our current approach of using petroleum-based fertilisers is not sustainable)
    • A single cow’s life can feed a human for 1 to 2 years, compared to the many incidentally killed animals (insects, rodents, frogs, birds, etc.) during the growing and harvesting of crops, plus the destruction of entire ecosystems to create the mono-crop farms in the first place
    • Humans need to eat lots of fat to be physically and mentally healthy, and beef provides lots of fat (the low-fat high-carbohydrate diets recommended by various agencies — starting with the US’s department of agriculture in the late '70s via the food pyramid — are making us sick, with once-rare diseases such as cardiovascular disease, diabetes, depression, and dementia now commonplace)

  • From a non-American’s perspective, I think part of the mistrust comes from Americans have been through high-profile lies perpetrated by government agencies.

    For example, a more recent one in the last few decades is the Food Pyramid/MyPlate that was/is promoted by the US government’s agriculture department. This has led to Americans in the late '70s/early '80s to start a war on saturated fat and cholesterol, and the rapid adoption of carbohydrates in the average diet. What has happened in the decades following is a rapid increase in metabolic diseases such as cardiovascular disease, diabetes, and mental illnesses — all of which were rare in human history prior to the '70s. While I’m glad Americans are waking up to the realisation of the mass brainwashing of what constitutes “healthy” food, I’m still upset that — due to the influence of America on the global stage — my own country has followed suit in adopting the US’s dietary guidelines to the detriment of our own health.