This link is the research paper which was reviewed by sciencedaily, my title is a blend of both sciencedaily and the paper titles. The research paper’s title is super ambiguous and it seemed a blend of the two made more sense.

ScienceDaily Link: https://www.sciencedaily.com/releases/2023/07/230706231347.htm

Lipids are one of the four macromolecules found in life. Moderation of lipids is the key part here. LDL (bad cholesterol) is needed for digestion, cell signaling, and immune cells require it for certain functions. It’s the goldilocks principle, too much or too little is an issue.

I had to look it up, but reducing milk by 2% fat increases the calcium ~6mg/cup. A little calcium goes a long way for human cell functions, so it’s a decent increase for sure.

They were labeled alphabetically based on when they were discovered. Also, Vitamin D’s label was a misnomer as it’s converted into a vital hormone needed for the body to properly function.

My N64 to remind myself how amazing Golden Eye, Perfect Dark, Mario Kart and Army Men: Sarges Heroes are, especially for when they were released. I also have a modded XBox which has 20+ games on it and some older films on it. Playing modded Halo is always a grand ol’ time and Fuzion Frenzy is a stroll down memory lane for me.