6·
1 year ago5th woman ever to win Nobel for physics
dave_r
- 0 Posts
- 3 Comments
Joined 1 year ago
Cake day: June 11th, 2023
You are not logged in. If you use a Fediverse account that is able to follow users, you can follow this user.
The training program was 2x per week. For resistance training, they ran a set of machine based training, increasing resistance over time.
“3 sets of 10 repetitions as the main RT program on the following 6 weight-stack machines: leg curl, leg extension, arm curl, rowing, shoulder press, and chest press.”
As an old dude, over been wondering what I can do to made my skin tougher.
La Quinta?