lucid dreaming would be my recommendation… its a little hard to do, but a great way is to ask yourself ‘how did I get here’ every time you cross a threshold like a doorway or hallway. eventually you’ll start asking yourself this in your sleep, and if you have no idea, you’re dreaming… this is normally when i fly away.
Might be related
https://mastodon.social/@designedbymichael/113867167454741031