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Joined 1 year ago
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Cake day: July 26th, 2023

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  • I run around 50 miles a week and swim 5, so if I didn’t eat plenty of carbs I would just crash. However, a long time ago I decided to stop second-guessing diet vs mortality. “Eat food1, not too much, mainly plants” - is still as valid today as it was twenty years. Perhaps more so.

    Along with this you need plenty of exercise. That needs to cover:

    • aerobic exercise to increase your cardio endurance,
    • VO2max (short spurts of high intensity that elevates your heart rate to near maximum and leave you breathless),
    • Strength - weights or resistance exercise to work your major muscle groups, and
    • Stability - specifically for core muscles

    Don’t smoke or take hard drugs, and if you drink alcohol do it in moderation.

    That’s it - then you can sit back and relax knowing that you are doing the most you can to be able to enjoy a healthy life. We can’t always control how or even if we will arrive at old-age, but we can swing the odds heavily in our favor by the choices we make when we are young.

    1. Food - something you grandma would recognize as edible. Generally if you can’t pronounce it easily it’s not food.




  • Unemployment is at the lowest rate for 30 years and wages are rising… that’s actually part of what’s driving inflation. Annualized growth this year is expected to hit an astonishing 6%. In July new orders for manufacturing hit their highest level in 9 months. Construction is doing well and consumer spending is way up. Nothing points even remotely to a recession.


  • Decisions such as these should be taken by medical professionals, not judges or politicians. Unfortunately in the US both parties are entrenched in their “we are right and they are wrong” mentally with little regard to what the actual data say.

    Norway, Finland, Sweden and the UK all limit or restrict hormones and puberty blockers for children, and a growing number of European countries are considering doing the same until a thorough review of clinical data and outcomes can be made. But any mention of putting guardrails on these treatments here iin the US is branded as “transphobia”, even when those recommendations are made by experts in their respective fields.