I see, thanks.

I’m not really an expert on this, but a major piece is the idea that fears (and our thoughts about them) aren’t based in reality. Often times for ND people, they are indeed based in reality. Changing how we think about these things doesn’t help, and can often harm.

It’s obviously very personal, YMMV, but there are good alternatives in many cases.

I was referring to Cognitive Behavioral Therapy as the CBT that could be harmful to some neurodivergent people.

CBT can be harmful in many cases, including to many neurodivergent people. Just often worth being cautious and looking into alternatives.