everyone gets hurt at some point haha, you did something dumb
Which isn’t technically wrong, but generally you want to work to avoid injuries, not accept them.
I’m not intimately familiar with crossfit, but it seems like it values moving quickly over maintaining proper form, and that’s a recipe for injury. I’ve already had one injury that seems like it’s not the kind that heals, so I have to be careful to not make it any worse. I wouldn’t dare do crossfit.
One of the lifting coaches is a girl that was on the national team. Hilariously enough, I grew up with her, but lost touch for years, only to bump into her at the CrossFit gym
The trick is to not be too proud to scale your workout down. A lot of the workouts are made for guys who are a lot stronger than me; like 250ish lb deadlifts for reps. I top out at 275, so there’s no way I’m doing that. I also don’t get caught up in the scores like I did when I was younger.
Because I’m not competing and just doing it for me, it’s really helped me with some chronic hip and back pain.
Which isn’t technically wrong, but generally you want to work to avoid injuries, not accept them.
I’m not intimately familiar with crossfit, but it seems like it values moving quickly over maintaining proper form, and that’s a recipe for injury. I’ve already had one injury that seems like it’s not the kind that heals, so I have to be careful to not make it any worse. I wouldn’t dare do crossfit.
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One of the lifting coaches is a girl that was on the national team. Hilariously enough, I grew up with her, but lost touch for years, only to bump into her at the CrossFit gym
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I don’t disagree that safety should be paramount, or that one point doesn’t make a standard; I was just telling you my experience. YMMV
The trick is to not be too proud to scale your workout down. A lot of the workouts are made for guys who are a lot stronger than me; like 250ish lb deadlifts for reps. I top out at 275, so there’s no way I’m doing that. I also don’t get caught up in the scores like I did when I was younger.
Because I’m not competing and just doing it for me, it’s really helped me with some chronic hip and back pain.