Are you aware of a study that systematically compared margarine and butter in that regard? I searched on Google Scholar but wasn’t able to find any trustworthy bigger / international papers. Some small scale ones looking only at a handful of products in Pakistan but nothing that feels really reliable.
In Germany someone sent 19 popular margerine, butter and hybrid brands to a laboratory in 2015 to debunk the myth of trans fatty acids in margarine. Indeed, all plant-based products scored significantly better. Butter and ghee had 4 to 10 times higher amounts of trans fatty acids.
The author of this study (if you want to call it a study) wanted to proof exactly that. Therefore, I personally would take its outcome only with a grain of salt. But as I didn’t find any more trustworthy sources, I’d be glad to see yours.
There’s also vegetable oil and margarine with butter flavor btw. that is way healthier.
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Hi, thanks for your answer.
Are you aware of a study that systematically compared margarine and butter in that regard? I searched on Google Scholar but wasn’t able to find any trustworthy bigger / international papers. Some small scale ones looking only at a handful of products in Pakistan but nothing that feels really reliable.
In Germany someone sent 19 popular margerine, butter and hybrid brands to a laboratory in 2015 to debunk the myth of trans fatty acids in margarine. Indeed, all plant-based products scored significantly better. Butter and ghee had 4 to 10 times higher amounts of trans fatty acids.
The author of this study (if you want to call it a study) wanted to proof exactly that. Therefore, I personally would take its outcome only with a grain of salt. But as I didn’t find any more trustworthy sources, I’d be glad to see yours.